Health & Fitness Online Course by Udemy, On Sale Here
Body awareness yoga, getting back into shape easily and effortlessly.
An excellent training about Yoga
Gentle Restorative Yoga
Simple and relaxing yoga suitable for all ages and fitness levels. Youll need: Time Quiet space A mat or soft carpet area, or bed Tie or yoga strap For some of the more difficult poses, alternatives are offered. If working on the floor is difficult, you could get started using a chair and if suitable for you, as you progress, gently ease off the chair and into the full moves.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.