Health & Fitness Online Course by Udemy, On Sale Here
How to familiarize with our mind
An excellent training about Meditation
Fundamentals of Meditation
In this course, we will cover the fundamentals of three meditation techniques: samatha, metta, and vipassana. With samatha meditation we will start familiarizing with awareness, which is the essence of meditation. We will then cover meditation approaches to cultivate important positive emotions: love, compassion, joy, and equanimity. In the third part of the course we will practice analytical meditation, in order to work with conceptual distortion and fixations of mind.
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