Health & Fitness Online Course by Udemy, On Sale Here
Get fit and confident easily with body weight training
An excellent training about Fitness
Functional Training Foundations-no equipment, no gym needed
In this course, you’re going to learn the fundamental body weight exercises to build lean muscle and lose fat. I’ll show you how to do these exercises with perfect form to gain results and avoid injury. Each exercise is explained in simple steps with demonstrations of the movements so that everyone can understand and follow them. After learning the basics of these compound movements in the first section, you’re going to learn variations of these exercises in the second section. Bodyweight exercises are scalable for effective strength gain and performance improvement. Not only will you become stronger and leaner, you’ll also become more comfortable in your body and build confidence and body awareness. In the third section you are introduced to beginner, intermediate and advanced workout routines. These high intensity workouts are suitable for people who have no time or don’t want to go to a gym. The exercise routines can be done absolutely anywhere with no equipment. They are also variable and versatile so you won’t get bored or lose motivation. Unlike other fitness courses, this Functional Training course focuses on good form so you can practice without hesitation and without the risk of getting injured. Perfect form also enables you to improve more efficiently in a shorter period of time so you can start noticing results in a few weeks. This no-frills approach to fitness gives you the ultimate tools to achieve overall fitness in body and mind.
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