From Zero to Kettlebell Superhero in 4 Weeks (or less) | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.

An excellent training about Fitness

From Zero to Kettlebell Superhero in 4 Weeks (or less)

Why take this course?Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast. We don’t jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these! What can do you after passing?When you successfully pass this course, you will have a sound understanding of how tosafely workwith kettlebells, use them in your owntraining, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises. Avoid commonkettlebell annoyances like: Banging on the forearmsRipping the handsLower-back painAnd much more. DifficultyThe material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught. Shoulder packingAssisted dead cleanDead cleanSwing-cleanDouble-arm swingBent-over rowRackingShoulder pressHope to see you soon. Taco Fleur from CavemantrainingPlease note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

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