Health & Fitness Online Course by Udemy, On Sale Here
The complete science-based nutrition program to lose unwanted body fat and be your healthiest
An excellent training about Nutrition
Food 4 Life: What & How to Eat to Look & Feel Your Best
Are you sick of being overweight & unhealthy?Do you want to understand exactly how the specific foods you eat impact your weight and health?Have you tried to lose weight only to fail or put it all back on after losing it?Do you want to know why counting calories is stupid and doesn’t work?Do you want to know what and how to eat to lose weight and build muscle while preventing disease and sickness and optimizing your health?If so, you’ve come to the right place. Hi, I’m Anthony Robinson, the creator of the Food 4 Life Nutrition Program. I’m a certified nutrition consultant, personal trainer, and health coach Anthony Robinson, I also hold advanced certifications in lifestyle medicine, nutrition, exercise, and longevity from Harvard Medical School, Yale School of Medicine and the Cleveland Clinic Center for Functional Medicine among others. I created this course to go beyond the talk of protein, fat and carbohydrate and show you exactly what individual foods to eat and avoid to lose fat and be your healthiest. This science-based course is a masterclass in nutrition, specifically in exactly what and how to eat to look and feel your best. This course will not only teach you how to lose body fat but even more importantly you will learn what and how to eat to be your healthiest from the inside out, on a cellular level. The first thing this course does is bust the #1 most perpetuated and insidious myth regarding nutrition and weight loss. that it’s about all about counting calories. You see, for decades so called health, nutrition, and fitness experts have told us that weight loss is about counting calories, or the calories in /calories out model. This is flat out wrong and has kept many people overweight and unhealthy. The problem with this premise is that it assumes all calories are the same, and that is simply not true. If it were true it would mean that eating 700 calories from a piece of chocolate cake would impact and affect your weight and health the same as eating 700 calories of broccoli. Do you really think that’s true?Of course you don’t, simple common sense tells us it is false. The piece of cake is loaded with sugar and devoid fiber and lacks any nutritional value. It causes your blood sugar to rise, starting a domino effect of high insulin and bad hormonal responses that kick bad biochemistry into gear. The high insulin increases the storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure. While the broccoli only contains minimal amounts of naturally occurring sugar while being loaded with fiber and beneficial vitamins, nutrients, and minerals that promote good health and fight disease. So, as you can see all calories are not the same and that is why counting calories is stupid and does not lead to lasting, long-term weight loss. You won’t count calories on this program! This program goes beyond the basics of macronutrients and micronutrients, vitamins and minerals and looks directly at the foods you eat. We break down every type of food go over what to eat and what to stay away from and why, in each category, including meat, fish & seafood, poultry, vegetables, fruit, grains, beans, nuts, oils, butters and more. You’re also provided with a complete list of acceptable foods to eat and a Food 4 Life Cookbook that contains healthy, delicious and easy to make recipes (new recipes are added weekly).Here’s what’s inside the course: The Problem with Nutrition TodayWhy counting calories is stupid and doesn’t workHow Food Affects Your genes and healthUnderstanding MacronutrientsWhat is a Calorie?The Role of Protein in Your DietThe Role of Fat in Your DietThe Role of Carbohydrate in Your DietThe Role of Fiber in Your DietUnderstanding MicronutrientsThe Role of Micronutrients in Your DietPhytonutrients: What are They & How Do They Affect Your BodyThe 3 Things You Absolutely MUST Know About Food, But Don’t. Inflammation & Food: How it Effects Your Health & Weight Blood Sugar: Why it Matters Understanding The Glycemic Index & Glycemic LoadFood: What to Eat & What to Stay Away FromMeat: What to Eat & What to Stay Away FromChicken & Poultry: What to Eat & What to Stay Away FromFish & Seafood: What to Eat & What to Stay Away FromVegetables: What to Eat & What to Stay Away FromFruit: What to Eat & What to Stay Away FromDairy: What to Eat & What to Stay Away FromBeans: What to Eat & What to Stay Away FromGrains: What to Eat & What to Stay Away FromNuts: What to Eat & What to Stay Away FromOils: What to Eat & What to Stay Away FromSoy: What to Eat & What to Stay Away FromSugar & Sweets: What to Eat & What to Stay Away FromJuice: What to Drink & What to Stay Away FromSpices & Herbs: What to Eat & What to Stay Away FromGluten: Should You or Shouldn’t You?The Food 4 Life Approved Foods & Cookbook The Food 4 Life Approved Master Foods List The Food 4 Life Cookbook: Healthy & Delicious Recipes This is the program you need if you want to lose body fat and be your healthiest. Everything you need to know is contained within this program and explaine
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