Fitness Basics: Creating a Workout Program – Beginner Course | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Create your own workout program by learning about fitness goals, calorie management, and MACRO’s.

An excellent training about Fitness

Fitness Basics: Creating a Workout Program – Beginner Course

This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definitionof the word “bodybuilder,” along with general information regarding weight loss, weight gain, andweight maintenance. Iexplain why calorie management is crucial to weight-loss, and how tracking ones MACRO’s can enhance the process (don’t worry, I explain what MACRO’s are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals, helping you become your own personal trainer! In the past, these Workout Programs have helped clients of mine lose weight in the form of5-10 lbswhen done strictly! I look forward to joining you on your journey! Want the course for free? Go tobuildyourfitlife dot comand subscribe to our newsletter. You’ll receive an email with your free access code! Visit now!

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE