Health & Fitness Online Course by Udemy, On Sale Here
The Ultimate Guide to Gut Health
An excellent training about Nutrition
Ferment to Freedom
Optimise your digestion, reduce inflammation and improve your immunity. Did you know that your gut health is fundamental to your physical, mental and emotional health?Learn how to work with your body to recognise and resolve signs of inflammation and intolerances. Learn about fermenting foods and how they can help to create more biodiversity in your gut. Improve your immunity. This course is for you if: You want more energyYou want to improve your digestionYou want to improve your overall mental healthYou want to reduce symptoms of fatigue, brain fog and trouble concentratingYou recently took a course of antibioticsYou suffer from or know somebody who suffers from IBS, Crohn’s disease, autoimmune disorders, acid reflux, SIBO or coeliacYou want to know how to improve your resistance to infectionsYou want to make healthier choices. Course OverviewThis course brings together over ten years of clinical experience with the latest research to give you the tools you need to improve your gut health. You will learn about what microbes live in your gut and their importance for your health and wellbeing. You will learn about the different functions of bacteria and what foods we can eat and avoid to improve cardiovascular and metabolic health. You will also learn about fermentation with some practical examples of how to make some simple ferments. The latest research and clinical experience are combined to give you the best information in bitesize videos with full transcripts and additional resources, downloadable pdfs and links to further information.I have also included some reflective exercises at the end of different sessions that will help you bring your learning together and make it relevant to you.
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