Fat Loss & Muscle Building Diet Plans | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Personalized Calorie Counted Flexible Diet Plans for Lean Muscle Building or Fat Loss with Grocery List!

An excellent training about Nutrition

Fat Loss & Muscle Building Diet Plans

Many people emailed me stating that Akash take out a course that only speaks ACTION from the word go. They are like: Akash you are good at educating and teaching about the science of how to build a fab bodyand you should keep doing that. But what we need is something that shouts action from the word: GO.I get it guys, not everyone is keen on understanding the why behind fat loss and or muscle building, all they want is this: Personalized Calorie counted diet plans that get them amazing results. They want their Diet Plans to include: Dozens of Super-foods which are not expensive and can be procured from any grocery storeExact Portion sizes mentioned, including the Macro Ratio’s plus calorie countsFoods that NEVER make them feel like they are on a dietFlexible Meal Patterns to match their workout timings including option for fasted training! Different cuisines like Indian, Continental, Keto, Vegan etcMouth-Watering, Nutritious Recipes with minimum ingredient list along with a complete Grocery ListConcepts like Intermittent Fasting included in the diet plansGut Friendly, with enough fiber, probiotics and all Micro-NutrientsNow, this is a Tall Order! But then, I realized if I manage to come out with a course that can deliver on the points above, it will not only save tons of time and money for people who want to lose weight/gain weight but also crazy amount of effort! After all: Counting caloriesMake a grocery list of all ingredientsSelecting the meal plans that takes very less time to cook, but is still healthyFiguring out the pre and post workout mealsThe Diet Framework: When to eat based on ones workout timings and lifestyle preferencesHow to combine different foodsTo follow intermittent fasting or not, if yes, then which pattern?and so forth! and finally in 2019, I managed to bring to you: The Most Amazing Collection of 60+ Fat-Burning and Muscle Building Diet Plans Completely Personalized just for YOU! It does not matter if you are only 100 lbs and want to gain weight or are 220 lbs and want to lose lot of fat! The Diet Plans start from 1250 calories and go up to 3000 calories! In just Few Easy Steps you will be taught how to select the best diet plans based on your goals, workout timings, and other preferences. Features of Fat Loss/Muscle Building Diet Plans: Upload the Best Macros for Fat Loss or Muscle BuildingMix of Indian and Continental Meals & Diet plansPure-Continental Diet Plans [Veg & Non-Veg]Pure Indian Diet Plans [Veg & Non-Veg]Pure Vegetarian [with options for ‘Ovo’and or ‘Lacto’]Vegans and Keto Diet Plans also includedThree types of calorie count i.e. 1500 2250 2750 with-Options to increase or decrease 250 calories to match your exact calorie requirementExact Calories and Portion Sizes Figured out for YouMore than 100+ Mouth-Watering Recipes (from around the world) with a minimal ingredient listMeals that take very less time to prepare and cook, and they are super tasty too! [Hopefully for you:)]Everything set up for you! Now, its not easy to customize diet for clients unless they take up personal coaching where I charge hundreds of dollars, but this course comes the closest to personal coaching.I will explain in Few easy steps, how anyone can customize and start following a diet that will help them achieve whatever their goal is, at that point in time!I hope you enjoy this course! Your Coach and Instructor, Akash

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