Health & Fitness Online Course by Udemy, On Sale Here
Fat Loss with help of Exercise
An excellent training about Fitness
Exercise for Maximum Fat Burning with Intermittent Fasting
If you have struggled with weight loss and have been trying multiple diets throughout your life without long-term success, this class is for you! Through experimentation and research on effective ways to exercise for fat loss and tried personally myself. Youll learn facts and myths I use and that you can incorporate into your workflow to save you hours of time and give you more control over your weight loss and more importantly managing the weight you lost which is even more crucial to not gain it all back or even more. In this class youll learn:1. Starting Weight and Goal Weight2. What is Intermittent Fasting? History and Practical Use in Daily life3. Health Benefits of IF and Powerful Weight Loss Tool4. Safety and Side Effects5. Types of Intermittent Fasting methods6. When is the best time to Exercise for Maximum Fat Burn7. What type of Exercise is most efficient for Weight LossYoull find these simple and yet effective techniques easy to use and apply to get your ideal body weight range!
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