Essential Ingredients for a Healthy Sleep Recipe | General Health Online Course by Udemy

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Sleep better to be happy, Tips to improve your sleep

An excellent training about General Health

Essential Ingredients for a Healthy Sleep Recipe

Are you happy with your sleep? Do you have difficulty in falling asleep?Do you have difficulty in staying asleep?Do you feel tired, unrefreshed on waking up? If the answer is “yes”, then this course is for you. This course will help you TO SLEEP BETTER, WAKE UP FRESH, energetic, happy. It will improve your productivity and also improve your MOOD. You will understand the importance of sleep and its role in maintaining your physical, mental, and emotional health. BY THE END OF THIS COURSE, you’ll be able to: 1. Sleep on time2. Sleep through the night3. Wake up on time4. Change your habits that interfere with good sleep 5. Add techniques that promote good sleep This is achieved by understanding the control of sleep and wakefulness. This will enable you to modify your habits, lifestyle that interfere with good sleep. You will be able to incorporate best practises to make a good mix of ingredients for your OWN RECIPE FOR A GOOD SLEEP. Thousands of people have benefitted by adapting these techniques as advised by me. Why am I doing this?I have been practising SLEEP MEDICINE for more than 25 years. I have treated thousands of patients of all ages and genders with sleep issues, and have been able to help them.I ve realised that sleep problems are very common but a large no still do not seek help, thus this course to enourage everyone to understand the importance of sleep and also improve their sleep.I would suggest that each night of bad sleep causes significant harm to our health, so not to loose more time, but START NOW, understand sleep and IMPROVE YOUR NIGHT. WHAT WILL YOU LEARN?Functions of sleepCommon sleep issuesTips to improve your sleepAnalyse your sleepWHO IS THIS COURSE FOR?For those with poor sleepUnrefreshed sleep SLEEP BETTER

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