Health & Fitness Online Course by Udemy, On Sale Here
Mental Skills Training For Peak Athletic Performance
An excellent training about Sports
Enlightened Athlete
Can learning how to think more effectively be just as important as physical training? A mounting body of research is proving that to be a resounding yes! Train your mind for performance excellence. Whether a weekend warrior or professional athlete, we all share the same goal with our sport. excellence. Excellence is a choice, and making a choice to be excellent requires one to set goals, but a goal without a plan is simply a dream. This program is a plan for success and excellence and is designed to help you become the performer you wish to be, This program is designed for every athlete and is appropriate for any athletic endeavor. This plan will guide you through a series of mental enhancement techniques to help you build a stronger mental approach to your training and competing. You will learn to overcome mental blocks such as self-doubt, negative thinking, and lack of focus. Through the use of these audio training sessions, you will develop a more powerful mind and find that, regardless of the sport you participate in, you will become a better “mental” athlete. These skills will teach you how to relax your mind, build your confidence and access “flow states” more easily. These, in turn, will create a better overall athlete
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