End Emotional Eating: How To Create Weight Loss That Lasts | Dieting Online Course by Udemy

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End Emotional Eating: How To Create Weight Loss That Lasts

The majority of weight loss attempts fail (some say 95%). A major reason for this is the mental framework is not set up for success. Front and centre of this is ’emotional eating’.In ‘End Emotional Eating’, Personal Trainer and coach Aaron Morton sets out describing how you can make emotional eating a thing of the past. Having trained as a personal trainer, hypnotherapist and NLP master practitioner, Aaron Morton has spent the last 8 years working with people daily on changing their body and mind for the better. Here he provides a systemised, holistic approach to a common stumbling block to sustainable weight loss. The course describes what emotional eating is, what it involves, what keeps it happening in your life and what you can do to eliminate episodes of it in your life. In End Emotional Eating you will learn: Why people gain and lose weightThe common myths around weight loss and eatingHow beliefs and your environment keep emotional eating in placeA simple 4 step process for successful weight lossThe mechanics of yo-yo dieting3 reasons why you keep ending up in a yo-yo diet cycleWhy saying “My relationship with food” can be a factor on keeping you emotional eatingHow our approach to eating has gone from survival to pleasureHow food advertisers seduce you to eat moreWhy Sleep, Stress and Social networks can keep you emotional eating and overweightWhat monkeys can teach you about stress eating10 principles to ending emotional eatingHow to change habits to make emotional eating harder for you to do. When you make emotional eating a thing of the past, you can approach eating in a new way. The result of this is being leaner, with sustainable weight loss. NOTE: This is NOT a course on how to deal with eating disorders or disordered eating. If you feel (or been diagnosed) with an eating disorder, this course is not geared for those conditions.

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