Personal Development Online Course by Udemy, On Sale Here
Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear
An excellent training about Stress Management
Emotional Intelligence: Master Anxiety, Fear, & Emotions
+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal developmentcategory. Our courses have been taken by over 300,000+ happy students from 195 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h.+++++++++++++++++++++++++++++++++++++++++++++++Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear. This course will give you the tools that you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while theyre happening, identify the triggers that cause the emotion, and overcome the emotion. Weve been told lies about our emotions: Emotions are bad or that were not supposed to express them. We should trust themtrust our gutbut, wait, noemotions are irrational and shouldnt be trusted Emotions are something that happens TO us and, therefore, theyre outside of our control. The truth is that you CAN control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronautthey HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. In fact, the skill of emotional intelligence is perhaps the most valuable skill you can EVER acquire. By developing your INTRApersonal emotional intelligence skills, you are able to understand and regulate your own emotions. And that is the best way to be prepared to develop your INTERpersonal skills, a.k.a. your ability to understand other people’s emotions. Being able to cope with and prevent high intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not. For most of us, in our homes and schools, no one teaches us about our emotions and how they work. No one teaches that WE can control emotions such as fear and anxiety by using the power of our own mind to become aware of our thoughts and feelings and so unlock the ability to choose our emotions and direct the content of our lives. No one teaches us that lack of emotional management is what leads to drama, anxiety, suffering, addiction, stress and poor decisions. And that if we learn to control our emotions we can avoid these things. Emotional intelligence matters! And thats why weve created this course. Well focus on 3 of the most undesirable emotionsuncertainty, anxiety, fearand how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now. Well teach you what your emotions REALLY mean, how to recognize them, and how to direct them in a way that allows you to move toward your life goals Well teach how to get out of your head and become the observer of your emotions as they happen, so you can avoid being hijacked by your own brain and feel in control again. In other words, you will take your power back from anxiety, stress, and negative emotions. In this course, you will learn: Emotional Intelligence insights into to what emotions are and how they work Emotional Intelligence tools to recognize and identify your emotions Emotional Intelligence tools to direct your thoughts, giving you the power to direct your emotions Emotional Intelligence techniques for re-framing your perspective to find the blessings hidden within the pain How to take back your power and put yourself first Emotional Intelligence techniques for stress reduction and to make every day more enjoyable Proven emotional Intelligence tools for preventing loss of emotional control Emotional Intelligence techniques for de-escalating anxiety and fear NLP (neuro linguistic programming) techniques to rewire emotional reactions and anchor positive emotions Emotional intelligence tools to cope with challenges using humor and other self-empowerment techniques Emotional intelligence techniques to develop feelings of self-confidence and certainty Emotional intelligence techniques to master feeling hopeful and joyful So, if you are ready to reprogram your brain and let go of negative emotions, such as anxiety and fear, and learn the power of emotional intelligence enroll now, we look forward to seeing you in the course! Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. we look forward to seeing you in the course! So, who are we: We are Joeel & Natalie Rivera. We both have over a decade in the field of education, psychology, social service and life coaching. Joeel has a Masters Degree in Counseling and Education and is finishing his dissertation for his PhD in Psychology with an emphasis on happiness. He is also a former psyc
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