Health & Fitness Online Course by Udemy, On Sale Here
Be more Productive, Have more Energy, Sleep Better and Be Happier
An excellent training about Meditation
Eliminate Physical and Mental Stress in your Life
In this course, Tai Chi, Chi Kung, and martial arts expert Ramel “Rami”Rones presents a mind-body approach to reducing the physical and mental stress we often experience in our daily lives. You will gain back the full range of motion in your neck, shoulders and lower back, increase oxygen intake, learn and practice breathing techniques and methods for reaching a meditative state of deep relaxation. Using the experience he has acquired over decades of learning, practicing and teaching Chi Kung and Tai Chi, Rami has specially designed this selection of techniques and meditations to dissolve tension and the stress of modern day living. Taking short breaks and engaging in mind-body exercises throughout your day will dramatically improve your quality of life. Get started today and experience the physical and mental benefits of a mind-body routine!
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