Effective Stress Management for IT Professionals | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Step-by-step coaching towards performance improvement through effective stress management for IT professionals

An excellent training about Stress Management

Effective Stress Management for IT Professionals

Stress plays key role in everybodys life, and its importance is much more significant in IT professionals. Effective stress management helps you to be in better control of life, so you can be happier, healthier, and more productive. The ultimate goal of effective stress management is a balanced life, with time for both professional work and personal life. An effective stress management will keep you cool, relaxed and resilient while dealing with real time challenges raised out of stress. This course takes a systematic and practical approach for stress management, highlighting both pros and cons of stress in IT professionals life. It also enables the students with application of stress management techniques in real life case studies for achieving more productivity and performance levels to boost their careers. There are five sections in the course. Section-1 provides an introductory base along with real time stressful scenarios. Section-2 takes through the scientific background of the stress, effects of stress, detection, avoidance, prevention and treatment methods. Section-3 explains different stress management techniques, introducing stress threshold, and various techniques for effective management. Section-4 applies the learned techniques for the practical cases introduced in section-1. Some additional resources for stress management are provided along with a stress measurement questionnaire in section-5.This course will approximately take one and half hour with audio and video material and also provides references and other materials available from internet that can be handy in stress management.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE