Health & Fitness Online Course by Udemy, On Sale Here
Increase your chakras and consciousness energy and power via dance, pranayama and moves in integrated ashatanga yoga way
An excellent training about Yoga
Dynamic Kundalini Tantra – Strengthen Consciousness and Aura
The uniqueness of Yoga exercises dwells in a sequence of active tension and deep relief. Nothing special happens, but if you do it, even a highly trained person engaged in sports and fitness, shortly senses the difference and pleasant fitness load. The fact is that there are abundant deep muscles of the body, which do not work during ordinary training. Besides physical work, during training there is even more work – mental. It is mandatory to monitor the work of the entire body, each muscle, maintain balance and symmetry, and then move your awareness from one part of the body to another while holding the posture. We stress some muscles to hold a position, but we should relax others, especially the facial muscles. When performing even the most tough exercises, a real yogi is constantly with a natural smile. The desire to improve their health is the primary reason people turn to yoga. And in the early stages, you don’t have to study Indian philosophy or Sanskrit to get the effect of your studies. Methodical practice of asanas and vinyasas helps to improve health, and it is up to you to use your stronger body to advance the route of spiritual improvement or to get more amusement from work and vacation. The exercises discussed in this course are modest and can be done on their own.
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