Don’t Stress Out: How to Prevent and Break Through Burnout | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Discover what leads to your burnout, examine key factors for success and create an action plan for work and life balance

An excellent training about Stress Management

Don’t Stress Out: How to Prevent and Break Through Burnout

Do you feel the pressure of your job or overwhelm in other areas in life?Do you want to know the specific factors leading to your stress?Do you desire to prevent future burnout or help with current burnout?If you said Yes to any of the above, then you’re in the right place. If you experience pressure, overwhelm, stress, or burnout in any area of your life, then this course is for you! You can’t keep giving to and doing for others without first taking care of yourself. Now is the time to take care of you! You are worth it! Burnout is like a wildfire-spreading quickly and affecting everything in its path. With 79% of the workforce in burnout, you’re not alone. It’s an epidemic that impacts every job, position, and industry, yet most people don’t even know how to identify what’s leading to their burnout. With having to juggle more things and in different ways, burnout is at an all-time high, with Monster, Inc reporting a 30% increase in it in the last three months alone. With an increase in stress, expectations to do more with less, and constant changes, people start experiencing burnout about 12-18 months on the job. There is no self-containment. When you experience burnout, it starts trickling into other life areas and impacting everyone around you, impacting your performance, health, and morale. How is burnout affecting you?In this powerful course, Jessica gets you fired up so you don’t stress out. You can’t change what you don’t know exists, so we’ll start by going over how to identify your specific contributing factors to burnout. Your contributing factors may be different than they are for others. Next we’ll examine key elements for your success. These are small tools to implement into your life to better manage burnout and prevent future burnout. During this section, we’ll also practice a technique to help you improve your focus, make better decisions, and increase your productivity. Then you’ll be able to pinpoint your biggest burnout moments and their triggers. You will analyze when burnout hits the most and create an action plan with strategies to better tackle it in the future before it has a chance to appear. Imagine a life with less stress, overwhelm and burnout. that life can be yours. Enroll today! My personal experience: As a burnout and mind wellness researcher, this course is backed by my company’s research on burnout and burnout in the workforce. Burnout is at the forefront of modern organizations, because it’s become such a huge issue affecting every industry. I speak at conferences, organizations, and companies helping leaders, teams, and individuals to eliminate their burnout and improve their mindset. I’ve worked with major corporations like Fortune’s #2 Best Company to Work For, NBCUniversal, and the Dallas Mavericks and thousands of real people just like you with some of the same strategies you will learn throughout this course to help them create an action plan to prevent and recover from burnout. This course is packed with lots of things anyone can do to eliminate their burnout. So discover what works best for you and with your schedule. You don’t have to live with burnout any longer. This course is designed with easy to implement steps that are manageable in your every day life. The last thing we want to do is overwhelm you even more. This is only the beginning.I encourage you to leave your ideas, insights and tactics. You got this! It’s time to invest in yourself. You deserve it, and you are worth it! Practice demonstrated tactics. for better decision making skills, improved focus, and increased productivity. Implement physical strategies. to get your body working with your mind. Hone mental strategies. to get your mind sharper and enhance critical thinking. Evaluate emotional strategies. make sure you are doing emotional check insDevelop easy to implement action plan. to create the change you desireAnd so much more!

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