Personal Development Online Course by Udemy, On Sale Here
Improve Your Emotional Wellbeing – Become Calmer & Happier
An excellent training about Happiness
Discover How to Start Journaling: Feel Happier Within
Have you ever thought about starting to journal, but you weren’t quite sure how to get started?Are you feeling stuck in some way? Unhappy, unmotivated or confused about something?or perhaps, you’ve wondered whether you’d even do it correctly, so you dismissed the thought altogether?or maybe a friend, counsellor or therapist has encouraged you to start journalling, and you just haven’t got around to it for some reason. but you’re unsure why?These brief lessons have been made with you in mind! With mini (but thorough) videos and a couple of helpful worksheets that follow each of these, you’ll be able to start journalling with greater confidence and understanding of this wonderful, evidence-based therapeutic activity. This course covers both general journaling and gratitude journaling – two very different approaches or practises that can help you improve your happiness and wellbeing. It’s also simple and brief – because, with the little time you have in your busy life, you don’t need to be overwhelmed by too many videos and worksheets to start a simple practice. What you need is a clear understanding of how journaling can help you, why it’s beneficial, and some tips and pointers to get you started! You can get through this mini-course quickly and with simple guided worksheets, you’ll have all the details you need to get started right away with greater confidence and motivation! So, what are you waiting for? .Let’s dive in!I look forward to seeing you on the inside, Wendy
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