Personal Development Online Course by Udemy, On Sale Here
Dialectical Behavioral Therapy (DBT)
An excellent training about Personal Transformation
Dialectical Behavioral Therapy (DBT): The Complete Course
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.
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