Dialectical Behavioral Therapy (DBT) for Mental Health | Humanities Online Course by Udemy

Teaching & Academics Online Course by Udemy, On Sale Here

Goal: Learn Techniques from Dialectical Behavioral Therapy (DBT) for regulating emotions, managing stress & being happy

An excellent training about Humanities

Dialectical Behavioral Therapy (DBT) for Mental Health

In this course, you will learn techniques from Dialectical Behavioral Therapy (DBT) for regulating emotions, managing stress & being happy. Anyone regardless of their education qualification, profession, and age can take this course to educate themselves about mental health. This course is delivered in a very simplified form. The lessons are very simple to understand and practice. Even without prior knowledge of how psychotherapies work, you will still be able to apply the techniques in your life. As it is not feasible to visit a therapist all the time, it is better to increase your knowledge and skills regarding emotional problems so that we can help ourselves. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a expert’s self-help manual of emotional wellbeing. Dialectical Behavioral Therapy (DBT) for Mental Health is a powerful step by step program to help you:1. Understand the nature of your mind2. Manage overwhelming emotions and thoughts3. Maintain mental health, productivity, and motivation4. Manage Stress & Overwhelming EmotionsYou will learn: How to regulate your EmotionsWhat is Mind-Body Connection What are the Mechanism of HappinessHow to build Satisfying LifeDifferent Techniques of MindfulnessThought Diffusion TechniquesIrrational ThinkingPhilosophy of Emotional DisturbanceHabits for Emotional VentilationYou’re nuts if you don’t learn to manage the mind! Of course, being “nuts” is pretty much defined as having an unmanaged mind. Therefore, it seems the question is only “how nuts do you choose to be?” (I recommend as little as possible!) – Buddha

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE