Developing Speed for All Ages | Sports Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Teaching the technical and strategic aspects to develop sprinters

An excellent training about Sports

Developing Speed for All Ages

COURSEDESCRIPTION: Developing Speed for All Ages is a courseto help teach the fundamentals, drills, and techniques that all sprinters should have in order to run at maximum speeds. The course was designed for youth and high school coaches, athletes, and parents that want to increase their knowledge ondeveloping better sprinters. In this course you will acquire an understanding of what needs to be accomplished for all of your athletes to develop speed. This course will dive into several aspect of sprinting, which you will need to be able to understand before your athletes will run faster. Below are the covers portions of the course: Components of SprintingThe Importance of R.O.M (Range of Motion in Arms and Legs)TheImportance of a Dorsi-Flexed toeSprintDrills (4), Introduction toAccelerationAccelerations DrillsIntroduction toMaximum VelocityMaximum Velocity Drills (8). Do you already coach track and field or any sport that requires speed?Do you volunteer for yourlocal youth team, but have very minimal knowledge of the sport?Are you a coach who wants to gain more knowledge of the sport?If you answered yes to any of these questions, developing speed for all ages is the course for you. Enroll today! REQUIREMENTS: If you are interested in being a better coach for the kids you have that will be your biggest requirement. Eventually you will needtopurchase banana hurdles or some type of cone (Large or small)during or afterthe course. These items will assist in teaching Maximum Velocity, which will be explained in Lecture 7 and 8.WHATIGETFROMTHISCOURSE?:By the end of Developing Speed for All Ages you will: Gain knoweldge toteachyour athletes the skills and mechanics to run fasterYou will learn sprint terminology, drills, and skills to increase speed in your athletesThe information obtained here will propel you as a coach to continuelearning your craftWHATISMYTARGETAUDIENCE?:Coaches, Athletes, Parents, or ANYONEat the youth or high school levelthat wants to learn the aspectsof sprinting, know more about the aspectof sprinting. The is no prior background knowledge needed, just a willingness to learn.

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