Developing Emotional Intelligence – using deck of 52 cards | Personal Transformation Online Course by Udemy

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52 on-demand videos to build mindfulness into your daily life.

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Developing Emotional Intelligence – using deck of 52 cards

Description: Nature of human being is to covet and his ultimate goal is to be genuinely happy. Now read this statement once again slowly and you will see its the biggest paradox in life. Our brains are wired to seek blissfulness yet when our desires remain unfulfilled it creates sadness. The pursuit of happiness itself makes us unhappy. This self-paced course aims to overcome this challenge by introducing mindfulness into your daily life. Develop Emotional Intelligence Using this 52- Card Deck Find a collection of 52 simple tools to lead a more fulfilling and mindful way of living. Learn a fun way to look at lifes challenges Recognize how easy it is to implement the ideas in your daily life. Build your Emotional Intelligence step by step as you go through each of these 52 cards Experience it in sequence or pick an idea you like to work on each day. Are You Up for the 52-Day Challenge?This on-demand video course is a collection of handpicked 52 cards that helps you lead a life with full awareness. Each concept is designed to give you a spark. Solving problems, handling stress, striking balance, understanding anger, accepting failures, dissolving ego, ending suffering, finding purpose, resolving guilt, managing energy and building trust are just some of the concepts that are covered in this course. Whether you are a student, professional, coach, homemaker, entrepreneur, or simply an individual who aspire to become a more capable version of himself/herself this simple to follow, easy to practice and fun to implement, 52 on-demand video course will certainly help in developing your EI. Contents and Overview: Proposing simple ways, to make life better for everyone, one card at a time, its an optimistic and empowering work. The best part is that you can learn it at your own pace by watching each video and then practising through self-introspection. This is a simple yet powerful way to build your Emotional intelligence as you go through each video right from understanding living (card 1) to finding purpose (card 52) and everything in between. Some of the things which you will learn in this on-demand video course are: Being Grateful – you woke up this morning with a heartbeat, so be grateful as you take your next breath, because somewhere, someone is taking their last. Growing Stillness – the blank space where you are no longer associating with your body, your breath and your thought that space is pure stillness. Simplifying Life some of the powerful tools you could implement are: learn to say NO, cut back on time wasters, and limit your media consumption and step into minimalism. Solving Problems learn how to use this simple tool of stacking to solve problems. Dissolving Fear – words that you use has a biochemical reaction in the body. If you say, I always feel fear, you have a different biochemical reaction then when you say, I always feel confused. How you should take this course?This unique, online on-demand video course provides an inclusive, entertaining and useful learning experience. Since there is no target date for you finishing this course, you can fit this around your current responsibilities and do it at your natural pace.1. Listen to the introductory video2. Watch 1 video each day for the next 52 days3. Do self-introspection on each video and stay mindful about it the entire day.4. Next day pick the next video and repeat the same process5. Listen to all the 52 videos in the same sequence (ideally)

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