Deep Meditation – 21 Day Meditation Course Qualification | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Discover how to dive deep into meditation and see how your inner world expands.

An excellent training about Meditation

Deep Meditation – 21 Day Meditation Course Qualification

The structure of the course: Phase 1 THE SETUP (7 DAYS)Youll be starting your meditation practice from Day 1. In this first phase consisting of the first 7 days, youll learn how to prepare for your meditation and discover your stillness sound. The theory behind the stillness sound and how it works is interesting as youll see here. Youll also learn what to do if you feel sleepy during your meditation and how to fit your meditation into your life. Phase 2 THE DEEPENING (7 DAYS)Phase 2 starts with Tom sharing the best ways to deepen your experience. Youll learn the best time and place to meditate, how many of Toms students got the best results and what poses you work best for you in different situations. Here, youll also learn the distinct ways in which the morning and evening meditation works and what to do to achieve moksha with the power of stillness. During the deepening phase, youll also experience a flood of new inspiration and creativity during your meditation, and Tom will guide you on how to deal with that. Phase 3 THE SHIFT (7 DAYS)In this powerful phase, youll learn advanced techniques to help you welcome and cope with the pure consciousness or Turiya that transcends the normal states of consciousness. Youll learn ways to get in touch with your cosmic consciousness and how to extend your practice beyond this initial 21 days into a lifelong habit using the 72/20 method. What youll achieve: Youll see positive changes in your life. Youll see yourself calmer in those tough situations. Youll see yourself experiencing more joy and peace each day. Youll see yourself shedding years of anxiety, removing layers of stress and becoming a better version of youFaster Deeper Bliss includes: LIFE Access to all 21 videos that are accessible across phone, tablet and computerLIFE Access to a companion guide that is to complement your meditation sessions.A meditation technique for life that will help you feel more calm, grounded and at peace as you go about your day to day life.

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