Health & Fitness Online Course by Udemy, On Sale Here
Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
An excellent training about Yoga
Dance Chair Yoga for Seniors ‘Chopra Certified Instructor’
Dance Chair Yoga is really for everyone who requires the support of a chair whilst moving the body to a range of music. As we get older so many of us become more sedentary. Without realising it, were taking shallow breaths, our muscles and joints start to lose their fluidity. Over time, we also tend to lose our mobility and as a result we feel less enthusiastic and motivated. And NO, its not because youre getting old! The solution to maintaining a love for life, a healthy body and a clear mind is to regularly participate in safe, supported exercise. No matter if youre 53 years old like me or 95, chair yoga is an awesome way to reinstate your love for life again, to feel great from the inside out gain and regain clarity, focus and gratitude for everything you have.
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