Correct posture and run from pain with corrective exercises | Fitness Online Course by Udemy

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Corrective Exercise Course

An excellent training about Fitness

Correct posture and run from pain with corrective exercises

Do you got a bad posture or have clients with some kind of bad posture? Are you experiencing pain or discomfort in the musculoskeletal system? Are you a personal trainer or a Health & Fitness professional?This course is designed for people who wants to have a greater knowledge on how to help a client or himself to correct bad postures or to get ride of pain or discomfort associated to muscle imbalances and bad postures. This is not your typical gym course. This is a specialization course adapted from various courses, to be one of the best practical methods to correct body dysfunctions. In this course i’ll go over the science behind bad postures, the procedure to assess human movement dysfunctions and which muscle imbalances are occuring on each of them, how to correct it with exercise, the use of self-myofascial release tools and stretching to inhibit overactive muscles and how to activate underactive muscles. Here is what’s inside this course: What is Corrective Exercise and why? (injuries and pain, the future and the corrective exercise continuum)Understanding Movement Impairments (static malalignments, altered muscle recruitment and dynamic malaligments)Assessing Movement Dysfunction (Health risk appraisal, static postural assessment, transitional and dynamic postural assessments and range of motion)The Corrective Exercise algorythmInhibitory and Stretching techniques (self-myofascial release and static stretching & neuromuscular stretching)Strengthening techniques (isolated strengthening)Compound techniques (global dynamic movement)Corrective exercise strategies to Movement Impairments (foot and ankle, knee, LPHC, Shoulder and head/neck)Exercises BibleAfter completing this course, I’m sure you’re going to be more able to help your clients or yourself by prescribing to them a a well balanced structurized corrective workout plan, in which you can correct the dysfunctions and the muscle imbalances of your client. “If you think that a client who you helped to reach their goals, is very happy for it, you’ve never had a client happy with you for helping them to get ride of the chronic pain he was going through!”

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