Health & Fitness Online Course by Udemy, On Sale Here
Finding the balance of your body by stretching your muscles.
An excellent training about General Health
Correct Body Posture and Relieve Pain
Most important feature is the spine. When looking straight towards yourself your spine must be straight. When viewing yourself from the side the spine must be shaped like a S. When viewing straight at yourself both shoulders, lower back, hip, and end of your fingers to your knees must be the same level. When looking from the side view your neck shoulders must be at the same adjacent as well.
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