Core Training for Better Abs Using Stability and Med Balls | Fitness Online Course by Udemy

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This program is for at home or gym workouts utilizing med balls and stability balls

An excellent training about Fitness

Core Training for Better Abs Using Stability and Med Balls

A simple way to work the entire body using med balls and stability balls. Anywhere there is room they can be utilized for fun fitness and as part of a great workout program. Here is what is including- Dozens of medball and stability ball fitness exercises- How to utilize these modalities into a fitness circuit- Intermediate and Advanced exercise options- Bonus Materials featuring other programs including nutrition and exercise programs- Fitness Trainer with many years experience and a fitness studioThe program is designed with you in mind. A great way to add in exercises that you might not already be doing to your plan.

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