Complete Nutrition for Competitive Triathlon | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn how to supercharge your training, never bonk again, and PR your next race!

An excellent training about Nutrition

Complete Nutrition for Competitive Triathlon

Imagine, knowing exactly how you should be fueling your body before, during, and after every workout in order to optimize your training and PR your next race. You wouldnt have to guess about what the best pre-exercise meal is. Instead, you would know when you should be eating more carbs, and when you should be eating less carbs or even exercising in the fasted state. You wouldnt bonk during long workouts. Instead, you would have a clear plan that tells you exactly what and when to be eating and drinking. You wouldnt have to scramble around for food and end up eating some random thing. Instead, you would know what foods you need to rebuild your body after a workout. If you are ready to start achieving your goal of owning your nutrition without being affected by doubt or uncertainty, this course will help you make that happen. In this course you will: Create detailed fueling plans for your training and racingGet the exact templates I use for determining calorie needs, hydration needs, and creating race fueling plansUnderstand the different types ofcarbohydrateand how they are best absorbedTake adeeper look into the various sports drinksFluid and electrolyte needsLearn how to calculate your sweat rate Supplements for training and performanceHeat acclimation protocolsFueling for optimal training adaptations (which can often be quite different than your race fueling plan)Strategic use ofcaffeineLow carb vs. high carb for endurance athletes

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