Health & Fitness Online Course by Udemy, On Sale Here
Learn Hatha style yoga flow at home and on your own pace from the comfort of your home
An excellent training about Fitness
Complete Guide: Hatha Yoga At Home
This is a complete guide to learning Hatha style yoga flow at home and at your own pace. You will get a good overall workout that will help tone your body, flexibility, and wellness. Our class is accessible to beginners and is a sequence of yoga poses designed to align your skin, muscles & bones. The course consist of 4 hours of practice content that come’s in 4 sections that focuses on the 4 major body parts: Section 1: neck, shoulder & back Section 2: arm, core & oblique Section 3: glute, hamstring & calves Section 4: arm toning Each section come in 3 parts of 10 to 20 minutes and is a step-by-step guide to work on our body, mind & breathing. Let’s get start on our total body workout!
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