Health & Fitness Online Course by Udemy, On Sale Here
Coping Skills and Tools for Wellness
An excellent training about Mental Health
Cognitive Behavioral Therapy and Stress Reduction Techniques
This is a course that covers ideas around Cognitive Behavioral Therapy and also some therapeutic interventions. It is intended to introduce students to some ideas and information about coping, stress reduction and general tools for mental health and wellness. By explaining CBT models, students get an idea about the approach and how they might implement and begin to reframe faulty or unhelpful thinking. It also goes over breathing and relaxation/stress reduction techniques. This provides some information and an introduction to techniques and tools that anyone can use and benefit from.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.