Health & Fitness Online Course by Udemy, On Sale Here
Help yourself fall asleep better, faster, calmer!
An excellent training about Mental Health
Clear Your Mind at Night: Anti-Anxiety Sleep Meditations
Do you have trouble getting to sleep because of anxiety? Jodi Aman, family therapist, YouTuber and author of You 1, Anxiety 0 and Anxiety.I’m So Done with You! created this course to help you quiet your mind at night, especially when you have anxiety. You will learn the biology of anxiety, the connection of anxiety and sleep problems, get guided meditations to listen to at bedtime to help you sleep and stay asleep. There is also a video about why meditation is so helpful for you to incorporate into your life.
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