Chair Yoga Progressive Series with Joanna Griffin | Yoga Online Course by Udemy

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Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.

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Chair Yoga Progressive Series with Joanna Griffin

This Progressive Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement. This program begins with classes that focus on specific areas of the body to increase function, improve fine motor skills and body awareness. The program culminates in combining the exercises learnt throughout the series in classes with a full body approach. The series also includes a guided self care massage. All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout. This Progressive Chair Yoga Series will empower students to feel confident to make choices in their practice that truly serve their bodies. Music Credits: Intro/Outro – Amaranthus by Chad CrouchSavasana – The Sun Is Scheduled To Come Out Tomorrow – Chris Zabriskie

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