Health & Fitness Online Course by Udemy, On Sale Here
Lose Weight Counting Calories in Less Than 5 Minutes Per Day
An excellent training about Dieting
Calorie Counting Made Easy
Are you sick of hearing the same annoying diet advice over and over?You should try a detox diet to lose weight faster. Eat breakfast! It will boost your metabolism! Carbs make you fat. Let me tell you the TRUTH about weight loss. It comes down to calories. If you take in more calories than you burn, youll gain weight. If you burn more calories than you take in, youll lose weight. Now, I know youve probably heard this too. But its a scientific fact. The only reason anyone ever loses weight on a diet, fad or otherwise, is that it results in a calorie deficit. Lets just pretend, for a minute, that the science is actually true. That calories are king when it comes to weight loss. Doesnt it then make sense to have a good system in place to track said calories?Inside Calorie Counting Made Easy, youll learn everything you need to know about how to count calories for weight loss. The Tool: Step-by-step screen recording video instructions that will show you how to get the most out of the best calorie counter on the internetThe Shortcuts: How to accurately count calories in less than five minutes a day so that you build a habit that will last a lifetime and prevent the rebound weight gain seen in fad dietsThe Strategies: How to design a flexible eating plan that will help you lose weight while getting healthier and do it without feeling like you are “dieting”And Ill even address the big white elephant everyone is thinking about:”Can you ACTUALLY eat whatever you want?”Heres the thing. Even though this is a course on calorie counting, the program goes BEYOND calories. This is a lifestyle shift.A new way to look at food. Once you learn this stuff (which we never learned in school by the way), you will have your weight under total control and you will have the freedom to decide whether to continue tracking or not. But you need to learn the fundamentals and practice in the beginning. Thats just how it is for everything in life. Before you can do math in your head, you have to write out the problems on paper for a while. Here’s my story: By the time I was 25, I was the heaviest Id ever been. It was around this time that I decided to get my act together. I educated myself on health and fitness and, combining this with my love for numbers, I began tracking my nutrition. At the time, my method was pretty rudimentary. I wasnt even counting calories. I assigned a score for each of my meals based on how much I thought I ate. But it worked. Within a few months, I had lost 25 pounds of fat. After that, I learned more precise and reliable ways to measure my food intake and I started counting calories. This is how Ive been able to keep the weight off for over five years. Heres my secret: For the last three years, Ive been counting calories using a free app called MyFitnessPal, which is the tool that I recommend and walk you through in this course. Maybe youve heard of MyFitnessPal. Maybe youve even signed up for it but have no idea how to make the best use of it. Since Ive started using MyFitnessPal, Ive learned a lot. Ive helped many people learn how to count calories effectively and efficiently.I will show you how to do the same in this course, even if you dont think you have the time. Over the years, I have refined my calorie tracking system and streamlined it into a process that allows me to manage my weight on autopilot and requires less than five minutes a day of my time.I shared this system in my book, Calorie Counting Made Easy, and this course takes it a step further with interactive lessons and tools to help you take action and get results. What you’ll get in Calorie Counting Made Easy: Section 1: Calorie Counting 101 (FREE Preview)This section is an introduction to calorie counting. Youll learn how weight loss actually works and why calorie counting is the best way to lose weight. Youll learn why many people dismiss calorie counting and why you shouldnt. Finally, you’ll learn how to get started with MyFitnessPal. Note: To help you decide if this course is right for you, all the videos in Section 1 are available for you to preview for FREE! Section 2: How to Count Calories for Weight LossIn this section, youll learn the basics of MyFitnessPal. The videos will walk you step-by-step through how to track your food in MyFitnessPal and how to adjust for calories burned from exercise so that you get credit for your hard-earned activity. Section 3: The MACRO Economics of Calorie CountingIn this section, youll learn the importance of macronutrients in calorie counting. First, well understand what macronutrients are. Then, well show you how to set macro targets that will provide a framework for a truly enjoyable weight loss plan. Finally, well take a look at some common calorie counting mistakes and how to avoid them. Section 4: Calorie Counting ShortcutsIn this section, youll learn how to save time counting calories in MyFitnessPal. In order to stick with your tracking long enough to see results, you need a way to do it quickly every day. In this section, well walk through several shortcuts that will
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