Health & Fitness Online Course by Udemy, On Sale Here
Prenatal Workouts
An excellent training about Yoga
Bump to Mum Pilates Trimester One
Exercising during your pregnancy can help with your overall wellbeing. This pilates series is specifically designed for the first stage of your pregnancy. Helping improve your posture, balance and stability. in the first three months your body is undergoing lots of hormonal changes which can make you feel tired and nauseous. Gentle exercises can actually energise the body and make you feel mentally and physically better. The course includes an introduction to pilates and six 20 minute workouts focusing on abdominal training, maintain and improving glut activation and maintaining spinal mobility.
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