Build Muscle and Burn Fat – Weight Training and Diet Guide | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.

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Build Muscle and Burn Fat – Weight Training and Diet Guide

Do you feel. You are tooskinny and struggle to gain muscle mass?Maybe you want to shed those extra pounds to look better in fitted clothes or on the beach?Lacking confidence in relationships because of your physical appearance?Spenta small fortune ongym memberships or personal training sessions but seen little results?You feel unfit and need to engage in physical activity to improve your fitness?Or you just want to pursue the dream physique you’ve always wanted?If so then then this is the course for you! Notice results in just 6 weeks! Whether you want to increase muscle mass to gain some sizeor want to go on a weight loss diet but lose weight but maintain muscle and strength while you then this course if for you! You might be paying a small fortune in gym membership fees butnotmaximising the results you could gain. Realisethe potential you could achieve with this course with a exerciseprogram, instructionalexercise guides with usefulhints and tipsas well asnutritional advice to help you achieve! This course willtalk you through a training routinedesigned and used by actor and personal trainer Benji Taylor telling you the most efficient way to gain hypotrophy. You’ll put together your own exercise programand train to achieve a physique you can be proud of! You’ll learn about the principle theories on how to gain muscle and lose fat. The more you understand, the more likely you will achieve your goal. We’ll show youhow to get the most out of an exercise such as a bench press and deadlift – not just go through the motions of an exercise. Learn About What To Eat And How Much you Should EatSpending time in the gym grafting won’t get you the results if you’re not eating right. On this courseYou’ll also learnthe importance ofnutrition and learn about how much you should beeatingto achieve your goals and what to eat. Lectures will teach you: The importance of carbohydrates, protein and fats in your diet to build a aesthetic, healthy bodyHow to calculate your daily nutritional needsThe best types of food to eat to maximise the hard work you put in the gymOffer meal plan ideasWhat You Are Getting In This CourseIn this course you are going to be getting full lifetime access to. Over 3 hours worth of quality content! How to gain muscle massA guide on how to gain increased mass if you need to increase your frameA guide on how to reduce body fatA weighttraining program you can customiseNutritional information on how to build a lean muscular physique you’ll be happy withExample meal plans showing how to customise them depending on whether you need to gain mass or shed a few extra poundsVideo lectures showing how to perform each exercise on the courseVital training techniques used when lifting weights – don’t just go though the motions of picking up andliftingweights. Understand how to get the mostout of each exercise. Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you’ll look better, feel better and will ooze confidence! A healthy body will also means a healthy mind. You’ll not only notice the difference in 6 weeks but others will notice a change about you too! Improve your body, your mind and overall fitness. If you’re not fully satisfied with this course return it! You’ll be entitled to a 30 day money back guarantee. So what are you waiting for?You have nothing to lose and lots to gain!

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