Health & Fitness Online Course by Udemy, On Sale Here
Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.
An excellent training about Other Health & Fitness
Breathe to Heal – A Course on Resonant Frequency Breathing
Resonant Frequency Breathing or ‘Coherent Breathing’, is a simple yet powerful system of breathwork with powerful benefits for your health and wellbeing. When you apply your breath in a certain frequency, you can entrain the blood pressure, heart rate variability, and brain waves to synchronize and flow together in a smooth, pleasant, and highly beneficial pattern. There have been hundreds of scientific studies on Resonant Frequencies showing how in just minutes a day, this breath practice: Lowers high blood pressureTurns on the healing side of your nervous systemReduces chronic inflammationIncreases oxygen transfer and energyHeals anxiety and depressionSignificantly improves sleepBalances mind and emotionsRestores wellbeing and a sense of peaceThis course gives you both a praxis which blends yoga and meditation technique with highly motivating, knowledge of the latest scientific research.A daily practice that feels amazing (and anyone can do)Laying down or sitting anywhere you happen to be- even on your daily commute – you stick in your headphones, press play, close your eyes and simply breathe with a relaxing audio guide using the sounds of bells to pace your breathing. As you practice, you get better at relaxing 6 key areas in your body as you exhale, thus deepening the benefits. After only a few minutes, you will drift into an awake, clear state of consciousness, and start to feel the pulsations of blood and the movements of your heart. Many people can identify when the nervous system switches on its healing function. Resonant Frequency Breathing is about learning to breathe at a frequency which is in resonance with the heart, brain, and blood pressure. This specific rhythm synchronizes several systems of the body together, to flow together. The benefits of this practice are astonishing and far-reaching. Not only does this method of breathing take you into a blissful meditation, it is scientifically backed with real research that shows how deeply it benefits the mind and body. My name is Adrian Cox- I am the founder of two schools of yoga and have spent half of my life in deep study, practice, and teaching thousands of people the arts and science of body and mind. Out of the hundreds of techniques Iknow, this one is very powerful and useful. I love Resonant Frequency Breathing because Inot only feel it working, Isee the data. Who is this course for?You might be someone who: has heard about breathing practices and want a place to startwant a holistic way to lower high blood pressure and improve your healthteaches yoga or other mind-body practices and want to level up your skill and knowledgeA practitioner who wants to add a highly effective method of breathing which is evidence-based. Share with othersAs you go through this course you will undoubtedly think of a person in your life who can benefit from Resonant Frequency Breathing. Perhaps this person is suffering from high stress, high anxiety or one of the health conditions such as high blood pressure, fibromyalgia, arthritis, or others. After completing this course you will have the knowledge you need to share this practice as well as an audio guide you can put on your phone to use as you teach and inspire him or her to add this beautiful, simple practice into their life.====== WHAT TO EXPECT ======At the core of this course is a practice of breathing that has a ton of clinical research on it. You will learn the results of these studies, summarized in a way that is motivating and easy to understand. Ibring in yogic understandings of body and mind, techniques, and practices that amplify the effects of Resonant Frequency Breathing in a measurable way- practices which Ihave discovered over the past 25 years and not put together in any one place as they are here in this course. Because this knowledge is so useful for people’s health and wellbeing, it is meant to be shared. Whether you are totally new to conscious breathing and body-mind practices or a life-long experienced practitioner like me, you will get value from this beautiful practice. Resonant Frequency Breathing will dovetail into existing practices of coaching, therapy, yoga, reiki practitioners, meditation, sports, and more. As you progress through the six modules of this course, you will learn the science of Resonant Frequency and how it improves health and wellbeing. Most importantly, you will gain knowledge, deepen your self-awareness, and be able to share this powerful technique with others. Included in this course are several practice gems that are part of the go-to techniques Iuse to help people heal and open their breathing power: Ocean Breathing for Diaphragm StrengthPear-Cone-Wave Breathing for Optimal BreathingSix Bridges Technique for Relaxation MasteryThe Salamander Technique for InstantRelaxation Response At each stage of the program, there will be a practice session that incorporates these practices step by step. By the end of this course, you will have an advanced breathing practice and a new relationship with your body and mind. You will learn how t
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