Health & Fitness Online Course by Udemy, On Sale Here
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathing course.
An excellent training about General Health
“Breath is Life Breathing & Meditation course”
The most extensive breathing course available on Udemy. Get a profound understanding of breath work and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. (I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution) ” Proper breathing is the foundation of healthy living ” This breathing course is guided by founder of the Life Awareness Project, Michal Bijker(This course is mostly the same course as the ‘Breath is Life’ Pranayama & Meditation course)In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to: Clear you mind and sharpen your awarenessIncrease energy, health and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama breathing course: Explanation about meditation and how to use the breath to still the mind and sharpen the awarenessEnergy and consciousness awakening breathing techniqueYogic Breathing – Open up the energy systemsOcean breathing (Ujjayi Pranayama) – Create inner silenceBreath of fire (Bhastrika Pranayama) – Awaken the fire withinEnergy Locks (Bandhas)Skull cleansing breath – Cleaning of the systems in mind and bodyKaki mudra Pranayama – Focusing the mindEnergy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)Cosmic Breathing (Pranava Pranayama) Bhramari PranayamaUdgeeth Pranayama – Connecting with a higher SelfGuided meditations, breathing and mind training sessionsBandhas (Body/ energy locks) This course will give you the tools to tap into the power of the mind and change your life.
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