Bite Size Yoga – 10 x 15 minute Hatha Yoga recordings | Yoga Online Course by Udemy

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Bite Size Yoga – 10 x 15 minute Hatha Yoga recordings

Every body is a yoga body. Suitable for all levels, designed to help you get the most out of your practice when time is limited. Improve your flexibility and posture, build strength, boost your mood and give your mind space and time away from the day to day. This course is designed to give you inspiration and motivation to roll out that mat and do some yoga whether its just one 15 minute recording or you string 3/4 together to complete a longer practice. Each recording gives modifications for postures helping you get the most out of each practice. Suitable for all levels, perfect for complete beginners as lots of modifications and explanation of different postures provided. What is Hatha Yoga?Today Hatha Yoga is about balancing the mind and body. Literally, ‘Ha’ represents the sun and ‘tha’ represents the moon. The practice of Hatha Yoga is to unite these two energies. In a Hatha Yoga class we’ll practise physical postures and use our breath to try to reconnect, reunite our mind and body and hopefully find some peace in our busy lives, even if just for a short time.

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