Better Health Through Better Living | Fitness Online Course by Udemy

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Better Health Through Better Living

Fitness, health and data tracking wearables have become increasingly popular lately. According to the U.S. Department of Health & Human Services, less than 5 percent of adults participate in 30 minutes of physical activity every day. With a fitness tracker on your wrist, you can get that physical activity in every dayand then some! Get in shape and track your success with these seven benefits of fitness trackers. That way, you can burn those calories, drop those pounds, and watch your progress along the way!1. Get AccountableWhether youre working out solo or competing with friends, a fitness tracker will keep you accountable. Your fitness tracker will remind you every day to get in that physical activity. If you get busy or simply forget, a reminder from your tracker will get you back on track. It can help you push a little harder with your workouts, too!2. Daily MotivationAnother one of the advantages of fitness trackers is the visual progress. Your tracker can show you how many calories youve burned, how many steps youve taken, and how long youve been active. They can also remind you when you arent getting that activity. This visual display of your progress can help you push harder, which leads to the next item on our list.3. Set Your GoalsSetting fitness goals is the best way to achieve those goals. With a fitness tracker, you can determine your daily progress as you work towards those goals. If youre training for a marathon, you can set a time limit and train to run under that time. If youre trying to lose weight, your tracker can show you that progress, too. Seeing your progress gives you the daily motivation to keep working to achieve these goals. That way, youre moving forward with every workout.4. Eating HealthyFitness trackers dont just track your workouts. They also log your food and water intake. Remember, nutrition is just as important as working out when trying to achieve an active lifestyle. You can also see how your workouts and calorie intake align. That way, you know youre losing weight or getting the daily calories you need to slay the day!5. Stay ConnectedA fitness tracker can also help you set aside your cell phone to get in your workout. These trackers use Bluetooth to keep you apprised of notifications while youre on a run or lifting weights. Systems like PieSync can give you all the data you need on any device, too!6. Track Your SleepAccording to the Mayo Clinic, adults need seven to nine hours of sleep. Getting those zs can impact your metabolism, energy levels, mood, and cravings. One of the benefits of fitness trackers is data regarding your sleep. That way, you can make healthier choices to improve your sleep over time.7. Monitors Heart RateYour tracker can also measure your pulse and heart rate. That way, you can also measure the intensity of your workoutand make sure youre not overdoing it.

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