Health & Fitness Online Course by Udemy, On Sale Here
A beautiful, gentle introduction in yoga
An excellent training about Yoga
Beginners Yoga
If you have always wanted to start yoga but are intimidated by the thought of being a total novice walking into an “established” class, feel that you are not flexible or fit enough to do a whole yoga class – or maybe you are looking at ways to maintain your practice between yoga classes then this course is for you. This 8 week series has been specifically designed for those who want to have a gentle and kind introduction into beginning a yoga practice.
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