Beginners Mindfulness For Mental and Physical Health | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn how to reduce stress, increase vitality and live consciously

An excellent training about Meditation

Beginners Mindfulness For Mental and Physical Health

Are you struggling with fatigue, burnout, mental health challenges or physical symptoms like pain, chronic illness or disease?Mindfulness can help! Amazing for reducing stress Revitalises your nervous system Heals your body on a cellular level Introduces more calm into your life Reduces overwhelm Helps recover from burnout Great for people with mental illness Improves mindset and life outlookIf you are struggling with health challenges of any kind- mindfulness is perfect as it helps heal the body holistically. Stress induces the nervous response of fight or flight. Just like us- when the adrenal and nervous system work too hard they get tired, causing burnout. This usually manifests as physical or mental symptoms- injury, illness, fatigue, mental illness, pain and chronic disease. By reducing stress levels, we are able to better nourish our nervous system and allow deep cellular healing. Every person is different so their mindfulness journey will look different. This is why in this mindfulness course the focus is on how you can implement mindfulness into your individual lifestyle, rather than telling you how you should live your life! The aim is to give you information so you can choose what suits you best, instead of telling you to do yoga and meditate 4 hours each week- if that doesnt resonate with you, there is no chance the habits will stick. The goal is long term sustainability, rather than short term massive (and unsustainable) change! It is a marathon, not a sprint. We also focus on how mindfulness FEELS, rather than how it should look. If it doesnt feel good, you wont continue to do it so it has to feel right for you and your lifestyle. You will be introduced to meditation, yoga, mindset changes and breathwork which are easy tools for nourishing the nervous system and reducing cellular stress. I also give you two guided meditations designed for beginners which you can download and have for life. For just $29.99 you will learn: Introduction About the course and About meWhat is Mindfulness?Gaining AwarenessPractising Non-judgementReleasing expectations and conditioningGroundingBreathworkDaily PracticesMeditation (plus 2 free guided meditations to download)YogaMaking Conscious Choices EverydayThere is over 90 minutes of learning content.I have been practising mindfulness for 5+ years in my personal life. I completed Yoga, meditation and breathwork training then started teaching my massage clients these techniques. This worked wonders for their body recovery and mental health, and the overall results were huge for those who implemented it. Now, more than ever we need mindfulness in our life. We are constantly adding more to our days, and never reducing things, which adds a lot of extra pressure to our mental and physical bodies. This is partly the cause of rising mental and physical health issues. So, to combat this I have made this course as affordable and accessible as possible.

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