Beginners Guide To Meditation | Stress Management Online Course by Udemy

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The Easy To Follow, Step By Step Guide To Learning Meditation

An excellent training about Stress Management

Beginners Guide To Meditation

Do you feel stressed or overwhelmed on a daily basis?Maybe you feel that stress, anxiety or overwhelm is taking up too much of your time?Maybe you feel like you’re constantly worrying about things in your work, family, health or life?Did you know that stress is one of the main contributors to dis-ease?================================================================If you can relate to any of these problems, then learning meditation is a great place to start! Meditation has been scientifically proven to help alleviate symptoms of stress, anxiety and overwhelm. Imagine, being able to learn a simple and proven way to reduce your levels of worry, fears, stresses and overwhelm in your life.=================================================================What would that do for you, specifically?Would you be able to focus more in your job, career or business? Would you maybe be able to earn more money, because you have a clearer head and are able to concentrate moreWould you be able to be more present with your family and friends because you aren’t stressed and worried?Would your health improve by removing the problems associated with stress?Would your overall mental wellbeing improve as a result of learning how to manage your emotional states?=================================================================Join us in this short, easy to follow course – where I will personally share with you: How Meditation Can Help Reduce Stress & AnxietyHow To Overcome Overwhelm Through MeditationCorrect Breathing & Posture For MeditationHow To Meditate – Including Guided MeditationsThe Power Of VisualisationThe Power Of The MindThe Power Of GratitudeHow To Integrate Meditation As A Daily HabitThe Common Myths & Obstacles To Meditation + How To Overcome ThemBONUS: I’ve created 5 special guided meditations exclusively for this course. I’ll share with you some strategies that I use to help relax and focus my mind.

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