Beginner Weight Training: 8-Week Daily Trainer | Fitness Online Course by Udemy

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An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence

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Beginner Weight Training: 8-Week Daily Trainer

Beginners are you ready? Want to strength train, but do not know where to start? Or maybe you haven’t trained in awhile and want to get back?Either way, you have come to the right place! Get stronger and body-altering results in only 8 weeks with this daily video trainer. With me as your guide, this easy to follow plan will help you gain strength, build muscle, drop fat and gain confidence. Preparationand consistency are critical for success. I will show you how. This course includes: daily training videosdetailed explanation of exercises including involved musclesnutritional informationsupplement informationwhat to focus on as a beginnermy favorite recipestips on how to stay motivatedunspoken gym rulesand much, much more! Follow me as your personal daily trainer as I take you through an 8-week program! The WorkoutsEach day you have a video to watch that will show and explainexactly what you need to do. Most training days have five exercises focusing on two major muscle groups. During the last two weeks we will bump up the number and types of exercises to challenge you even more. In the beginning, westart with machines and body weight exercises beforegradually moving to free weights.I may be asking you to do things you have never done before or don’t know howto do. All I ask is that you try and challenge yourself with each set, and each rep. Use this trainer as an opportunity to learn something new. Watch the videos, ask questions in the Q & A section, or email me directly. Together we will work on our weaknesses and make them stronger. We will get through the unknowns and emerge stronger and more confident. Face your fears and make yourself better! TrackingWorkoutsThis trainerincludes a fitness log for every single workout. It is important for you to monitoryour progress. Write down your weight and reps for each set. Keep track and use this tool as a way to gauge your success and progress. Each log is available as a PDF download that you can print out and take to the gym. The RecoveryPlenty of rest days are part of the trainer and these are your days to recover. Watch and learn different tips and get answers to common questions. Nutrition does not have to be difficult, but in order to achieve the best possible results, it has to be deliberate every day.I am not going to go into counting macros, calories or tell you whatspecific foods to eat. I don’t want you to feel overwhelmed and obsessed with your meals especially if this is your first program. I do want you to choose and eat whole, clean foods and I will share with you what my food choices are. Remember that in order to perform your best, you need to give it the best fuel possible. Nosugary soda orsnacks. Fuel the best to perform the best. So what are you waiting for? Come join me in the program today. You’ll be glad you did!

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