Personal Development Online Course by Udemy, On Sale Here
Get to know your anxiety and learn how to manage this troublesome feeling
An excellent training about Happiness
Beat Anxiety
Anxiety and worry are a huge problem in the world today. It is estimated that the number of people living with anxiety disorders is 264 million. And that figure doesn’t include those people who are sub-clinical. This course aims to help you understand this prevalent concern and teaches skills to help you to address it. What are anxiety and worry?Why does anxiety get worse so quickly?Early intervention and prevention. Accepting anxiety vs pushing it away. Working on your thoughts.
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