Basic Mindfulness: A Self-Guided Day Retreat | Meditation Online Course by Udemy

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Increase the Awareness of Your Body, Emotions, and Mind

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Basic Mindfulness: A Self-Guided Day Retreat

“The past is a memory. The future a fantasy. It is only in the present that we truly live. – SnowcakeIn this self-guided day retreat, you learn the core components of Mindfulness Meditation merged with fundamental Emotional Intelligence skills in order to strengthen your practice and gain greater self-awareness. Mindfulness is the core skill that centers around your ability to be fully present in the current moment. Mindfulness increases awareness of your body and emotions, and provides greater insight into how your thoughts and mind work. Merged with Emotional intelligence training, you learn additional skills on how to better identify, work with, and consciously create your emotional responses. The class is split into six parts to focus on each of the skills to be learned: Part One. Using the Breath as Home Part Two. Body AwarenessPart Three. Emotional AwarenessPart Four. Identifying Your Thoughts / Seeing Your MindPart Five. Contemplation and Extended PracticePart Six. Deepening Your PracticeIf you have been curious about mindfulness meditation and really have just needed a basic introduction course or retreat to get you started, sign up and work your way through at your own pace.”

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