Basic Barre Workout | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Tone your legs, core, arms, and back while learning the fundamentals of a ballet barre.

An excellent training about Fitness

Basic Barre Workout

This course, designed by two professional dancers and teachers, is a workout method based on a ballet barre. Through it, wewill guideyou in a fun way totone your body whilecreatinglong, lean, flexible muscles by learning the basics of aballet barre. The curriculum focuses onstrengthening the core, legs, arms, and back, using proper alignment and technique. Beginningwith the basics of each step, the courseprogresses to teach all of the basic barre exercises. It will provide you with what you need to know about each step, giving you a combinationwhichallows you to mastereach concept before moving on to the next. The last section of the course will lead you through a warm up, full ballet barre, and cool down, giving you a platform for daily practice. This course will help you build muscle andcoordination, improve your flexibility, and give you the confidence to step into a local open ballet class.

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