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The easiest fastest way to learn tai chi
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Barefoot Doctor’s Tai Chi moves training
THE Easiest, Fastest Way ToLearn Tai ChiSo You CanFeel More Chi, Stay Healthy & Supple, Enhance Your Sense Of Joy & Enter The Supreme Ultimate StateAll In Just Six Minutes A DayMillions of people across the world practice Tai Chi for itsproven health and fitness benefits and because it enables them to experience the enlightened, transcendent state every day. Youve no doubt heard the benefits, maybe tried to learn yourself or you want to and theres a good chance you have friends who use Tai Chi to focus, gain perspective, relax and melt away stress. But youre left asking the questionHow can you get all the benefits of Tai Chi quickly & simply?Im talking about using Tai Chi to center yourself whether things are going your way or against you. To gain a true appreciation of yin and yang, so you dont take things too seriously or too personally, because youre aware of the constant swing between the two states. The problem is that if youre like most people, youve probably been put off Tai Chi by what looks like years and years of training to reach that point. And if you have tried to learn the form before, youve probably felt overwhelmed, or tripped up trying to remember all the moves and how they fit and flow together. What if there was a better way?Ive been training in the Taoist martial arts for over 40 years and teaching them for over 30 and have evolved a new, revolutionary approach to Tai Chi that will completely change your ability to grasp the form and get all the benefits quickly and simply. Ill explain more about that a little later, but first let me inspire you by taking a look at9 amazing things youll experience when you practice Tai Chi1 Deep Relaxation, however tough life getsTai Chi relaxes your muscles and organs and de-clutters your mind. The result is total mind and body rejuvenation and near-immunity to the stress and pressure of everyday life. It works whenever you need a break from your hectic lifestyle, endless task lists and demanding friends or family.2 Better health, balance & supplenessEven Western doctors acknowledge the health benefits of Tai Chi. As you move through the form youre internally massaging the five vital organs which between them control all the functions of your body (and mind). This means just a few minutes of practice a day can make your joints more supple and your muscles more resilient. Tai Chi improves your cardiovascular, respiratory and lymphatic functions in fact all your systems benefit from the gentle, flowing movements. Your balance increases and youre better able to alleviate pain and illness quickly.3 More energy & zest for lifeChi is psycho-active energy. It flows through the body in meridians (channels). When its flowing freely you feel happy, strong, confident, and balanced. When its constricted you feel ill, depressed, tired and nothing works in life. Tai Chi helps you to keep your energy flowing freely so youre filled with zest for life, ready and raring to go on each next stage of your lifes adventure.4 Lose unhealthy habits & states of mindTaoism is all about referencing your experience of being who you are moment by moment to whats going on in your body, rather than whats going on in your thoughts. Tai Chi helps you activate a greater connection with your body which in turn means you start to lose unhealthy habits and banish unhealthy states of mind more easily.5 Free-flowing inspiration & creativity to solve challenges & shinePeople who practice Tai Chi tend to find inspiration comes easily for creative projects and problem solving. Ideas and answers appear out of thin air so we perform better and get more done Tai Chi helps us shine in all our endeavors.6 A deeper connection with the people around youBeing centered and steady, with a true appreciation of yin and yang, you develop equanimity and grace to towards the world of the ten thousand things the world of function and the people in it. Youll find your connection and empathy strengthened: handy whenever you need to resolve an argument with say a partner, connect with your troubled teenager, or negotiate with your boss.7 A more exciting, fulfilling love lifeControlled breathing and feeling the chi flow through your body are central to Tai Chi. As you learn to breathe more effectively and as you are able to tune into chi and learn how to focus and direct it, youll find sex becomes more than just a physical experience. Many of my students over the years have told me its helped them overcome their inhibitions and connect more on both a physical and spiritual level. Youll notice improvements in desire, satisfaction, performance, confidence and ejaculation control.8 A magnetic attraction to wealth and successTai Chi helps you gain balance in all areas of your life and, as it does, youll find your relationship with people, money and work improve, which in turn helps you guide in greater wealth and success. And when youre in touch with the flow of energy, this chi supports effortless manifesting simply by getting a picture of what you need and letting it sail on the chi to f
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