Barefoot Doctor’s E.A.S.E. Training | Stress Management Online Course by Udemy

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Barefoot Doctor’s E.A.S.E. Training

TheUltimate Anti-Stress DeviceLost the ancient art of EASE?Experiencing excess tension in your body and stress in your mind?Feeling triggered by work, relationships, health or your financial situation?Want to run away from it all?Reclaim your pace & direction, regain control of your reactions & reduce your level of stress to minimum optimum levelswith Barefoot Doctors revolutionary, sensational E.A.S.E. TRAINING the failsafe, all-terrain, all-weather antidote to stressIt is actually possible to live a life of easeYes, even in the midst of the burgeoning insanity we call the world, even with the information load increasing exponentially, and even with every other stress-increasing factor proliferating by the second, it is possible to live a life of ease, while performing at optimal levels in all tasks and obligations, and acquitting yourself with increasing aplomb as a result. Ease is the opposite of stressOr more precisely of excess stress – if you had no stress at all, youd be but a puddle on the floor and would find that far more stressful than mere adrenal fatigue so always honor the necessary quota stress. The state of ease is what you see watching a superb martial artist, or musician, or public speaker ease in action, whether the action comprises thought, word, deed or all. And thats why this training is called E.A.S.E enjoy alleviating stress effectively because rather than focus on dispelling a negative, its far more effective to focus on the positive outcome you want to result from dispelling the negative. It keeps your eye on the goal rather than on whats already past and cant be changed anyway. Stress is neither an illness or diseaseContrary to the backward thinking of modern medicine stress is neither an illness or disease. Stress is a sign youre alive. The force of existence is ferocious. We each only exist because we resist that force, effectively enough to hold our shape for a brief moment in time. When one phenomenon resists another, it places stress on each. Eventually the stronger of the two will overcome the other in this case the force of existence eventually overcomes us and we depart these shores once and for all. This is the natural order of things. We require tension for growth and progressIn mundane terms, we require tension in order to feel release. Without these dynamics life would be ineffably dull and no growth or progress would occur. But thats hypothetical because, we will always feel that intrinsic tension from resisting in order to go on existing. The modern problem of Stress (with an upper case S) arises from us losing the ancient art of ease, ironically by our collective rush to create and subsume the very technology that was meant to make life easier for us. In many ways it does, but at the cost of ourselves. Once you get yourself back however, and thats ambiguous because the trick to reclaiming command of the vehicle lies in learning to operate it from the back of you rather than the front, youre able to cognitively determine the degree of stress occurring at any time and be in full command of reducing it to minimum, optimum, levels in order not to turn to blancmange for having too little, or to burn yourself out with adrenal fatigue by having excess stress. There are as many stress triggers as people & situations Feeling trapped and unable to speak your mind Not being able to say no Feeling trapped by debt or financial obligation Feeling trapped or diminished by obligations to follow someone elses routine or agenda Feeling rushed, overloaded, saturated with information and details to be sorted Feeling constantly on duty and electronically available Feeling angry and resentful and unable to convey your displeasure for fear of reprisal or abandonment Feeling silenced and then theres the secondary but equal stress arising from the self-destruct patterns you adopt to mask or avoid the original stress. There is a common thread, however, no matter the form of external trigger. It all boils down to pace and directionStress results from not being in control of your own pace and directionA healthy animal in the wild is so in charge of its own pace and direction it doesnt even think about it. Whenever we sacrifice either pace or direction or both, albeit in what started out as a good cause, we feel stress, because were pushing or pulling against our natural flow. And were going against our very real, visceral relationship with the universe around us, whence comes all our intuition to turn left or to turn right (without a smartphone or satnav to tell us which).This is the Tao, and when we turn our back on that were instantly bereft of chi, the power of life. Stuck in a dead-end relationship, afraid to get out, your pace is hampered and your direction challenged. Feeling financially hampered – thats affecting both your pace and direction. Feeling rushed – thats pace, obviously. Feeling overloaded and cant cope – thats pace. Rather than being banal about it and giving you routines for cashflow-stress, or dead-end-stress, or overload-stress, or whatever,

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