Health & Fitness Online Course by Udemy, On Sale Here
Learn the Ayurvedic Approach to Fasting & Detoxing: Improve Digestion, Increase Energy, Boost Immunity!
An excellent training about Nutrition
Ayurvedic Fasting & Detoxing
In this 2.5 hour Course (broken up into 5-10minute videos) you’ll learn how to fast and detoxify in a safe, delicious, sustainable way, according to Ayurvedic principles. Ayurveda is the traditional medical system of India and has a long history of applying fasting, detoxing or cleansing to maintain good health. Done appropriately, fasting and detoxification can help you maintain your ideal weight, increase energy, improve your complexion, and improve your health and wellbeing. At the Course you will learn: The Ayurvedic model of nutrition Why regular fasting is considered so importantHow to fast the Ayurvedic way, to support digestion, the immune system and the mindHow to incorporate fasting into daily lifeHow to carry out seasonal fasting and whyHow the Ayurvedic approach differs from other techniques The side effects of improper fasting or cleansingAnd about Panchakarma, Ayurveda’s unique approach to deep cleansing and rejuvenationThe Course includes several bonus handouts:a 3-5 Day Ayurvedic Fast with RecipesGuidelines for Cleansing in Daily Lifean Ayurvedic version of the 5:2 Fast Diet (we call ours the 4:2:1 Ayurvedic Diet!), for those interested in Intermittent Fasting. This course is suitable for complete newcomers to Ayurveda but also those more familiar with Ayurvedic principles. Buy now to learn everything you need to know about fasting and detoxing from an Ayurvedic perspective in the comfort of your own home!
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