Health & Fitness Online Course by Udemy, On Sale Here
Build a great base of speed, fitness and basic skills for all types of athletic event.
An excellent training about Sports
Athletics / Track and Field at Home for Junior Athletes
In this course we introduce skills for every athletics event – including all the running, jumping and throwing events. Learn to sprint start, how to improve you top speed, get better fitness, hold a pole vault, do some hurdle exercises, throw a shot putt and lots more. The content of the course will provide content for about 2-3 months of athletics activities with the athlete training twice a week and provide any youngster with a great start in this fantastic sport. Each event has skills we can learn at home or in a small area (eg a local park). The equipment needed will all be stuff from around the house (eg. a broomhandle).
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